Behaving Confidently For Success

Some behavioral psychologists say that we can change our feelings by changing our behavior. For instance, some studies have shown that we become happier if we walk around with a smile on our faces.

You can speed up your path to increased self-confidence by changing your behavior. A very easy start is to smile more since this will help you fight off feelings of negativity. Compliment others on their strengths. You’ll find that other people will return the favor and compliment you back. We all like to hear good things about ourselves!

Exercise and get enough sleep. Both of these behavioral traits improve our moods. You’ll feel better inside and outside and look better too! Take time every night to plan for the next day. By planning ahead we avoid mistakes that make us feel bad about ourselves. Think through the next day to avoid minor malfunctions that could embarrass you.